BABY BENEFITS TOO Childbirth classes is something you should consider as being of a great benefit for you, your baby and for your family in general in a long run. Whether it’s your first baby or another pregnancy, going to classes or learning new information and skills from others does not mean you are not a good mum! What's good for mum is good for baby (and can even benefit Dad, too!). Here's the sort of information that wil be covered in in your childbirth classes:
* GOOD FOOD How to maintain a well-balanced diet. Good nutrition not only keeps you feeling your best, but also helps your baby grow and develop in preparation for the birth.
* WORKOUT FOR TWO When you are expecting your first baby, it is especially important to learn how to exercise safely during pregnancy, in preparation for the birth, and to ease aches and pains. When you exercise, your heart pumps faster and boosts your circulation, increasing the blood flow to your baby. Your baby may show his appreciation by increasing his movements and kicking when you have finished your workout.
* R AND R The importance of rest and relaxation and some techniques to help you through the pregnancy and birth. When you relax, your calm, tranquil state benefits the little one inside too, and may even affect his responses to stress in the future, helping you to become a good mum.
* BREATHE EASY How to breathe your way to the birth. Controlled breathing techniques used during labour will not only help you cope with contractions, but also send a good supply of oxygen to your baby. Practicing your breathing before the birth can also help you to relax and is beneficial to you both. * THE MAGIC OF MASSAGE How to use massage in pregnancy and labour. The soothing power of touch is particularly useful to ease general pregnancy discomfort, and help you through labour. But it is important for your partner to know how to massage safely and effectively. Your baby will enjoy it too! It's a wonderful way for you and your partner to communicate with your little one now and in the future.
* GET INTO POSITION Using movement and different positions to help ease discomfort during pregnancy, labour and delivery. You cannot tell yet what positions will feel comfortable during your Latour, especially when it is your first baby, but knowing all the options will give you the benefit of choice. Using movement helps with the discomfort of contractions, and can facilitate your baby's progression down the birth canal and through your pelvis. Certain birthing positions will also make things easier for the little one by using gravity to help him squeeze his way out into the big wide world!

To find out about antenatal childbirth classes, ask your midwife, contact the maternity ward of your chosen hospital, or try the National Childbirth Trust who run their own courses. Whatever your choice, you are sure to gain a lot from the classes and benefit from spending time with others who, like you, are impatiently awaiting the arrival of a new little family member and their goal is to become a realy good mum!